1:1 ONLINE COACHING FOR ASIANS

Get strong without giving up the food you grew up with.

Real 1:1 coaching for busy Asians, built around your body, your schedule, and the food you grew up with. Get strong in a few focused sessions a week, then spend the rest of your time on everything else you love.

Start your training
✓ Custom programming
✓ Weekly check-ins
✓ Nutrition built around your food
WHO THIS IS FOR

If any of this sounds like you, we should probably talk.

You're busy.

Work, family, life. You don't have two hours a day for the gym, and you shouldn't need them. You want training that fits a packed schedule and still delivers, so you can get in, get strong, and get on with your day.

Every plan was written for someone else.

Macro guides that assume you cook one portion at a time. Meal plans with foods your family has never bought. You can't count calories on a shared table of five dishes, and no generic program accounts for that. Mine does.

You want a coach who gets it.

Not a comment section, not a chatbot. Someone who answers when you text, watches your form, and never tells you to "just stop eating rice." A coach who's lived your dinner table, not just read about it.

HOW IT WORKS

Three steps. No mystery.

STEP 01

Get to know you

Quick form: your goals, your training history, what's been getting in the way. Takes about 10 minutes.
STEP 02

Get your plan

I build your programming from scratch around your equipment, your schedule, and your body. Delivered in the Hevy app within 3 days.
STEP 03

Train + check in

Weekly check-ins. Form video reviews. Real adjustments with real results. I'm in your DMs when you need me.
WHAT'S INCLUDED

Everything you need to succeed.

Fully custom programming
Built around your body, lifts, equipment, and schedule. Updated every 4 weeks.
Form review on every lift
Send a video lift, get feedback on technique for safety and better results.
Weekly check-ins
We go over what's working, what's not, and what we're changing. We review your progress and make sure you're still on track.
Nutrition that fits your table
Targets, not meal plans. Built around the food you actually eat: hot pot, rice, your mom's cooking included. I lost 60 lbs without giving any of it up, and you won't have to either.
Direct line to me
Text me when something's off. I'm here for you not just as a trainer, but also as a friend.
Training via Hevy app
All your programming, history, PRs, progress pics, and chat access, all in one place.

CLIENT WINS

What members say after a few months.

"I've been training with Denney for over four months now, and I've never felt stronger. He's great at checking up on me and keeping me accountable. He's also taught me a ton of fun new exercises."

Linda Wu

+33% strength · intermediate

"I usually struggle with loading the carry on in the plane, but I can do it by myself now! He makes training fun yet challenging. I'm very happy!"

Beverly Fan

+42% strength · beginner

"Denney is great at pushing me hard when I need it most and knows when to scale it back for recovery. I've constantly hit new sprinting records ever since working with him."

Kyle Han

+10% speed · intermediate

FAQ

Stuff people ask before joining.

  • Because Asian culture never taught us this. The nutrition advice we grew up with didn't fit our table. Our parents pushed for our careers and meant well, but no one warned us how much muscle and strength would matter down the road. I coach the way I wish someone had coached me: built around the food and family life we actually have, not against it.

  • Less than you'd think. Most clients train 2 to 3 focused sessions a week, and I build each one to fit the time you actually have. The goal is real results without living in the gym, so you get stronger and still have your evenings and weekends back.

  • No problem. I can design programs for home gyms, resistance bands, or even just bodyweight. Just let me know what you're working with.

  • Absolutely. I work with clients at all fitness levels, from complete beginners to experienced lifters. We'll start where you are and build from there.

  • No. While I specialize in working with Asians, I welcome anyone who resonates with my approach and is ready to put in the work.

  • If you're not seeing progress or we're not a good fit, we'll talk about it. I want you to succeed, and if that means adjusting our approach or parting ways, I'll be honest about it and refund your money.

Ready when you are.

Efficient training that fits your schedule, real check-ins, and a coach who gets your life and the way you eat, because I grew up the same way. Spots are limited, so grab one while it's open.

Start your training